https://www.ergopouch.co.uk/blogs/sleep-blog/how-much-should-my-baby-sleep 2025-07-23T01:24:10+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Blog_FastBreathing_Square_494x494_520x500_d261f2a3-c94e-432e-afb1-e2446a82ba59.jpg?v=1753230250 How much should my baby sleep? baby sleeping in cot wearing cocoon swaddle bag with its arms out https://www.ergopouch.co.uk/blogs/sleep-blog/understanding-sleepy-cues 2026-09-28T02:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WakeWindowsSleepCues_bd156298-a033-4d2f-9ef1-46a987c8ad74.jpg?v=1753252477 Understanding awake windows and sleep cues A tired baby yawns https://www.ergopouch.co.uk/blogs/sleep-blog/dr-gollys-5-tips-to-prepare-a-baby-for-nap-time 2026-09-28T02:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_DrGollyPrepareBabyForNap_dc60485f-21e2-43cc-924c-4f99603e98cd.jpg?v=1753149752 Dr Golly's 5 tips to prepare a baby for nap time Dr Golly swaddles a baby in an ergoPouch Cocoon Swaddle Bag https://www.ergopouch.co.uk/blogs/sleep-blog/baby-sleep-patterns-and-swaddling 2025-07-23T00:31:12+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/What_is_Swaddling_520x500_6d8a35f1-aafa-4366-8a9e-2109a3860e88.webp?v=1753227072 Baby sleep patterns and swaddling parent swaddling baby in ergoPouch swaddle bag https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-cope-during-infant-sleep-regression-60ab37173ad84 2026-09-28T02:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_InfantSleepRegression.jpg?v=1753246339 How to cope during infant sleep regression Dad places baby down into the cot https://www.ergopouch.co.uk/blogs/sleep-blog/the-baby-diaries-prepping-for-your-new-baby 2026-09-28T02:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Tipsforprepping_1_ed9f54d9-c3d1-4762-8b53-eda1b07bab8f.jpg?v=1753317402 Tips for Prepping For Your New Baby from Gippsland Mama A pregnant mum cradles her growing belly. https://www.ergopouch.co.uk/blogs/sleep-blog/recommendations-for-using-white-noise 2026-09-28T02:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WhiteNoise_Tara.jpg?v=1753084271 Recommendations for using white noise from The Gentle Sleep Specialist Tara Mitchell discusses the benefits of White Noise for babies https://www.ergopouch.co.uk/blogs/sleep-blog/nursery-safe-sleep-environment 2026-09-28T02:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_CreatingSafeSleepEnvironment.jpg?v=1753256627 Is your nursery a safe-sleep environment? A baby is lying in a cot within a safe sleep environment. https://www.ergopouch.co.uk/blogs/sleep-blog/top-tips-to-help-your-baby-sleep-better 2026-09-28T02:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_ThreeFactors_b77bad69-1aab-431a-8c3c-302b7e90a144.jpg?v=1753237946 Three factors in getting your baby to sleep better through the night Woman holding baby before putting it to sleep https://www.ergopouch.co.uk/blogs/sleep-blog/perinatal-depression-and-anxiety 2026-09-28T02:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Perinataldepressionandanxiety_Helen.jpg?v=1753235291 Perinatal Depression and Anxiety Discussion upon perinatal depression and anxiety https://www.ergopouch.co.uk/blogs/sleep-blog/pre-loved-pouch-guide 2026-09-28T02:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Prelovedpouch.jpg?v=1753255611 Pre-Loved Pouch Guide A pile of pre-loved sleepwear https://www.ergopouch.co.uk/blogs/newborn-sleep/essential-sleeping-items-for-your-newborn 2026-09-28T02:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_NewbornEssentials_b8a1261a-0eef-4d11-ad10-aca32224e900.jpg?v=1753339073 Newborn checklist: Essential sleeping items for a new baby Newborn essentials checklist https://www.ergopouch.co.uk/blogs/sleep-blog/earth-day-our-commitment-to-organic-and-sustainable-sleepwear 2026-09-28T02:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/BlogPost_EarthDay_Square_494x494_e4dddf85-92e7-4602-9b61-95bdf4afd403.jpg?v=1753164237 Our Commitment to Organic and Sustainable Sleepwear Cotton fields https://www.ergopouch.co.uk/blogs/newborn-sleep/minimise-sleep-deprivation-newborn 2025-07-24T04:06:08+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/363x300_Blog_Roll_Image_UK_PortableCribGWP_1_520x500_520x500_520x500_520x500_520x500_c2de6a23-9a4c-45d7-8ac9-38c426196731.jpg?v=1753326368 5 ways to minimise and manage sleep deprivation with a newborn Laura Davis, mum, podcast host and Certified Paediatric Sleep Consultant and Founder of Halcyon Sleep Ltd. https://www.ergopouch.co.uk/blogs/sleep-blog/when-will-my-baby-sleep-through-the-night 2026-09-28T02:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WhenWillMyBabySleep_Helen_76bb08b8-ebce-458a-ba0e-e638f716f0b1.jpg?v=1753237060 When will my baby sleep through the night? Baby asleep in a cot, with arms out from the Cocoon https://www.ergopouch.co.uk/blogs/sleep-blog/foods-to-encourage-a-better-nights-sleep-for-your-weaning-infant 2026-09-28T02:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_AnnabelKarmel_51ce6324-3ef9-4d08-acaa-8f2b770eff77.jpg?v=1753323342 Foods to Encourage a Better Night's Sleep for your Weaning Infant Annabel Karmel with a baby in a high chair https://www.ergopouch.co.uk/blogs/sleep-blog/window-blockout 2026-09-28T02:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WindowBlockout_1.jpg?v=1753255104 The must-have Window Blockout window blockout installation https://www.ergopouch.co.uk/blogs/sleep-blog/eczema-awareness 2026-09-28T02:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/BlogPost_EczemaAwareness_Square_494x494_8c3bd911-7801-4b44-b14c-2c70e4816a8f.jpg?v=1753322015 How to reduce overnight eczema flare ups How to reduce overnight eczema flare ups https://www.ergopouch.co.uk/blogs/newborn-sleep/butterfly-cardi 2026-09-28T02:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_ButterflyCardi_f39d9a5d-2f20-4482-b49d-aad6ddb5ff81.jpg?v=1753337288 Butterfly Cardi - Transition baby from arms-in swaddling to arms-out sleeping Baby transitions to arms out sleeping with one arm removed from the Butterfly Cardi https://www.ergopouch.co.uk/blogs/sleep-blog/what-is-white-noise 2026-09-28T02:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WhiteNoise_JoneWiggill_1.jpg?v=1753084964 What is white noise and how it can benefit sleep Jane Wiggill discusses the benefits of white noise for sleep https://www.ergopouch.co.uk/blogs/sleep-blog/world-sleep-day-the-journey-of-sleep 2026-09-28T02:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WorldSleepDay_3b68c569-14b1-4f6b-af16-4c4c0e359dee.jpg?v=1753254545 World Sleep Day | The Journey of Sleep A mum cuddles in bed with her infant https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-help-a-sick-baby-sleep 2026-09-28T02:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_BabyWithFever_e5bfceea-f9df-4a5c-b30e-940dc3bad220.jpg?v=1773721443 How to help a sick baby sleep sleeping baby in ergoPouch swaddle bag https://www.ergopouch.co.uk/blogs/toddler-sleep/ten-ways-to-encourage-independence-in-your-toddler-and-preschooler 2026-09-28T02:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_ToddlerPreschoolIndependance.jpg?v=1753344437 10 ways to encourage independence in your toddler and preschooler Grandparents help a preschooler get into his Sleep Onesie https://www.ergopouch.co.uk/blogs/sleep-blog/travelling-with-baby-from-natalie-morans-wee-sleep-perspective-including-helpful-tips 2026-09-28T02:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/BlogPost_Travelling_Square_494x494_9404a0da-0144-44a2-8dcc-9ce24847fe40.jpg?v=1789095929 Travelling with baby - from Natalie Moran's (wee-sleep) perspective including helpful tips! Traveling with baby https://www.ergopouch.co.uk/blogs/sleep-blog/the-start-of-daylight-saving-time-the-beginning-of-a-nightmare-week 2025-07-23T00:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/WebsiteTemaplate_BlogPost_Square_494x494_PipandGrow_6a86b70f-affd-4909-b8e8-3e6e67bcb883.jpg?v=1753225205 The start of daylight saving time the beginning of a nightmare week Boy in sleep onesie https://www.ergopouch.co.uk/blogs/sleep-blog/foods-to-aid-in-the-relief-of-eczema 2026-09-28T02:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_FoodEczema_MamaNutritionist_b1918f1d-fcd5-4f31-a21a-d716883e96d8.jpg?v=1753158237 Foods to aid in the relief of eczema with Mama Nutritionist A fresh salad with lots of colourful vegetables. https://www.ergopouch.co.uk/blogs/sleep-blog/daylight-saving-baby-sleep 2025-07-23T00:52:01+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/494x494_Blog_Roll_Image_UK_DaylightSavings_1_adc8fe23-822e-4f67-b07e-7abbb6fa2e5a.jpg?v=1753228321 Daylight saving: How more natural light affects baby's sleep Swaddled baby wearing ergoPouch Cocoon Swaddle Bag lying in a Crib https://www.ergopouch.co.uk/blogs/sleep-blog/busting-baby-sleep-myths-60ab3b14b81cd 2025-07-23T02:20:57+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/BlogPost_SleepyCues_435x300_f9d39bdc-0efe-4453-ac3a-f22a9abbce29.jpg?v=1753233657 Busting Baby Sleep Myths baby sleeping in ergoPouch's cocoon swaddle bag https://www.ergopouch.co.uk/blogs/newborn-sleep/how-to-dress-baby-for-winter-sleeping 2026-09-28T02:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_DressForWinter_309a4747-51be-466e-aff0-3091f669ffc3.jpg?v=1753332604 How to dress baby for winter sleeping babies in long sleeve layer and cocoon swaddle bag https://www.ergopouch.co.uk/blogs/sleep-blog/a-guide-to-safe-sleep-60ab3a61f1933 2025-07-23T02:02:13+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SafeSleepForBabies_fc653f7c-21b4-413b-93b3-c6cf9995a3fd.jpg?v=1753232533 A Guide to Safe Sleep parent gently putting baby to sleep in a cot https://www.ergopouch.co.uk/blogs/sleep-blog/hip-dysplasia-the-silent-condition-60ab39b3ae05b 2025-07-23T01:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Hipharness_jersey_bag_f405d6c5-62dc-4dcb-92b2-517bf98dc114.jpg?v=1753229324 Hip Dysplasia: The Silent Condition Hip Dysplasia: The Silent Condition https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-cook-one-meal-the-whole-family-will-enjoy-with-nutritionist-steph-geddes 2026-09-28T02:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Cooking_StephGeddes_34496ea8-1dc0-45b6-b328-4f76e93b1db8.jpg?v=1753151095 How to cook one meal the whole family will enjoy with nutritionist Steph Geddes Steph Geddes cooks with her toddler https://www.ergopouch.co.uk/blogs/sleep-blog/navigating-sleep-in-the-holiday-season 2026-09-28T02:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_NavigatingSleepXmas_f554fb46-17ca-4d1e-aa53-fea81e4e3a4e.jpg?v=1753073915 Navigating sleep in the holiday season A young girl cuddles his bunny https://www.ergopouch.co.uk/blogs/sleep-blog/ease-into-daylight-saving 2026-09-28T02:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_DaylightSaving_e5a0ac02-321e-49b2-a4a0-c0fe20237400.jpg?v=1774334833 How to Ease into Daylight Saving with a Baby or Toddler Parent gently putting their baby to sleep https://www.ergopouch.co.uk/blogs/product-information/all-about-ergopouch-sleep-suit-bag 2026-09-28T02:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/363x300_AllaboutSSB_1_4e14b891-825b-40d1-8ac2-637ed4fd0488.jpg?v=1753412270 All About the Sleep Suit Bag Three toddlers standing in ergoPouch Sleep Suit Bag in Sage https://www.ergopouch.co.uk/blogs/sleep-blog/pouch-milestones 2026-09-28T02:08:41+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WhichEP_b9318a9d-0cdb-4a30-b084-e40fe87a5738.jpg?v=1753253599 Which ergoPouch product is right for my child? Range of ergoPouch products https://www.ergopouch.co.uk/blogs/sleep-blog/sleeping-baby-in-crib-and-spring-layering 2026-09-28T02:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_BabySleepBassinet_1.jpg?v=1753147544 How to Get a Baby to Sleep in a Crib, Plus Spring Layering Tips Laura Brenton discusses how to get a baby to sleep in a crib https://www.ergopouch.co.uk/blogs/toddler-sleep/preschooler-sleep-challenges 2026-09-28T02:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_ToddlerSleep_ce351fde-f535-4c2e-a23d-d2715ff8e4c9.jpg?v=1753344042 A quick guide to common toddler and preschooler sleep issues A cheeky toddler sits in bed https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-ease-out-of-daylight-saving-with-a-baby-or-toddler 2026-09-28T02:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_DaylightSavingending_f073adb6-eb42-4358-8302-712e36e4fea6.jpg?v=1760500258 How to ease out of Daylight Saving with a baby or toddler parent is gently putting their baby to sleep in a cozy crib https://www.ergopouch.co.uk/blogs/sleep-blog/best-foods-for-sleep-the-parent-edition 2026-09-28T02:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_FoodForSleep_ChloeMacleod_1.jpg?v=1753228868 Best foods for sleep: The parent edition A woman eats a bowl of yoghurt with berries https://www.ergopouch.co.uk/blogs/sleep-blog/safe-sleep-tips-for-babies 2026-09-28T02:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SafeSleepForBabies_b4316c47-a2e6-4080-aff5-6d1a2e2ec19f.jpg?v=1753321463 Safe sleep for babies: What you need to know for safe & comfortable sleeping A dad settles baby by placing his hand on their chest https://www.ergopouch.co.uk/blogs/sleep-blog/soothing-an-unsettled-baby 2026-09-28T02:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SoothingAnUnsettledBaby_Helen_9e501e08-ce8c-4b08-948a-05efd5b9e065.jpg?v=1753230959 Soothing an unsettled baby Mum holds baby to comfort her https://www.ergopouch.co.uk/blogs/news/recycle-packaging 2026-09-28T02:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_25_3283a43d-f3b0-4d9b-a8f0-3654d45879c1.png?v=1749540845 How to recycle your ergoPouch packaging Trash bin fill of rubbish https://www.ergopouch.co.uk/blogs/postpartum/postpartum-baby-sleep 2026-09-28T02:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/363x300_Blog_Roll_Image_UK_PortableCribGWP_1_NoAuthor-1_520x500_d772d5c5-9544-4547-851b-4940938b7055.webp?v=1736828366 Postpartum baby sleep tips from Amelia, the Midwife Mumma Newborn baby sleeping in swaddle sack https://www.ergopouch.co.uk/blogs/newborn-sleep/how-to-safely-swaddle-your-baby-for-sleep 2025-07-24T06:18:46+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/HowToSwaddle_494x494_2d2f7ba6-dfa3-481c-9d87-fd04e41de681.jpg?v=1753334326 Swaddling: How to swaddle a baby for safe sleep Infant being settled in swaddle https://www.ergopouch.co.uk/blogs/product-information/introducing-the-tuck-sheet 2026-09-28T02:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_IntroBabyTuckSheet_UK_4a7a87a4-3d8a-4c6b-9fbc-5d8ec71d07f8.jpg?v=1773875824 Introducing the HugMe Blanket Baby being tucked into bassinet under ergoPouch zip-up HugMe Blanket https://www.ergopouch.co.uk/blogs/nutrition/nourishing-winter-recipes-to-support-sleep-with-nutritionist-steph-geddes 2026-09-28T02:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_27_be69c888-8080-4409-9b01-2976de4e5a20.png?v=1744248140 Nourishing winter recipes to support sleep with nutritionist, Steph Geddes Nutritionist Steph Geddes nourishing winter recipes to assist in sleep https://www.ergopouch.co.uk/blogs/sleep-blog/newborn-sleeping-arm-positions 2026-09-28T02:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_ArmsinArmsupArmsOut_2_20a9feb7-56f2-4ee0-a4a2-7da83585c1fe.jpg?v=1753147170 What's best for newborn sleeping: Arms in, hands up, arms out? Split image showing newborn sleeping swaddled with arms in and newborn sleeping arms out in sleeping bag https://www.ergopouch.co.uk/blogs/sleep-blog/supporting-your-little-ones-sleep-and-routine-while-travelling-with-steph-gouin 2026-09-28T02:08:41+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Travelwithbaby_251c61c1-4c38-428a-882e-1b7da2ccbfd8.jpg?v=1753152931 Tips for traveling with a baby or toddler a family picnic while their baby sleeps in the portable bassinet https://www.ergopouch.co.uk/blogs/preschooler-sleep/teaching-your-preschooler-healthy-sleep-habits 2026-09-28T02:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_PreschoolerHealthyHabits_1.jpg?v=1753342713 Teaching your pre-schooler healthy sleep habits A young boy reads himself a book in bed https://www.ergopouch.co.uk/blogs/postpartum/self-care-for-new-mums-after-pregnancy-and-birth 2026-09-28T02:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/363x300_Blog_PostpartumCare_NoAuthor_520x500_3ea86abc-1403-4558-8c80-99883ab78d42.webp?v=1736985748 Self care for new mums after pregnancy and birth A new mom swaddling her new born baby https://www.ergopouch.co.uk/blogs/product-information/our-pouch-process 2026-09-28T02:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_PouchProcess.jpg?v=1753401702 The Pouch Process A child wears all the different Pouches and Layers in the ergoPouch range as he grows up https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-settle-your-newborn-with-steph-gouin 2026-09-28T02:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SettleNewborn_1_62239fcf-8bf1-4853-9fea-de17dd6f88af.jpg?v=1753162177 How to Settle Your Newborn with Steph Gouin How to settle your newborn for sleep using the HugMe Blanket with Steph Gouin https://www.ergopouch.co.uk/blogs/sleep-blog/sleep-awareness-week-what-about-parents-sleep 2026-09-28T02:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_29_d0eed117-8402-422c-8865-c301b8f5db46.png?v=1753239947 Sleep Awareness Week: What about YOUR sleep, parents? black and white photo of a woman sleeping under a white quilt https://www.ergopouch.co.uk/blogs/toddler-sleep/bedtime-routine-pretend-play 2026-09-28T02:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_PretendPlay.jpg?v=1753344975 How pretend play can help establish your toddler's bedtime routine Two toddlers play pretend with a baby doll in a bassinet https://www.ergopouch.co.uk/blogs/nutrition/the-connection-between-food-and-sleep-with-nutritionist-steph-geddes 2026-09-28T02:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_35_520x500_e266aea2-6423-42dd-b9d5-a09150879cfe.png?v=1736997039 Food for sleep: The connection between food and sleep with nutritionist Steph Geddes Steph Geddes, nutritionist https://www.ergopouch.co.uk/blogs/toddler-sleep/affirmation-cards-for-self-esteem 2026-09-28T02:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_AffirmationCards.jpg?v=1753343473 What are affirmations and why should you be using them with your kids? A child reaches for the box of Hello Sleep Bedtime Affirmations for Kids https://www.ergopouch.co.uk/blogs/sleep-blog/white-noise-benefits-for-adults 2026-09-28T02:08:41+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_WhiteNoiseForAdults_MoniqueMaitland_aa28aba8-53eb-404d-b7dd-787614126cf8.jpg?v=1753075909 White Noise Machines for Adults - What are the Benefits? Monique Maitland discusses the benefits of White Noise for Adult Sleep https://www.ergopouch.co.uk/blogs/sleep-blog/what-to-pack-in-hospital-bag-mum 2026-09-28T02:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_HospitalBag_MoniqueMaitland_1_65e46346-0397-48f3-bfa9-cfc3e9eb59d8.jpg?v=1753320420 What to pack in your hospital bag for baby and mum Pregnant woman planning what to pack in her baby hospital bag, wearing ergoPouch Matchy Matchy Robe https://www.ergopouch.co.uk/blogs/sleep-blog/four-tips-to-get-the-sleep-routine-back-on-track-60ab38e3ec0eb 2026-09-28T02:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SleepBackOnTrack_b146aeb8-b6d3-4c4b-a07b-783d923a5349.jpg?v=1753238709 Four tips to get the sleep routine back on track A toddler wearing a 1.0 TOG Sleep Suit Bag lies in bed with her bunny wearing a Doll Sleeping Bag and her Organic Toddler Pillow https://www.ergopouch.co.uk/blogs/sleep-blog/top-tips-for-transitioning-from-cot-to-bed 2026-09-28T02:08:41+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_TipsCotToBed_Steph_1_687383d6-21fc-43bc-a900-bc2aaa2cab68.jpg?v=1789458573 Top tips for transitioning from cot to bed A toddler in bed with an Organic Toddler Pillow and a Quilted Coverlet https://www.ergopouch.co.uk/blogs/newborn-sleep/ready-to-roll-when-to-stop-swaddling 2026-09-28T02:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/ReadyToRollSquare_494x494_b55213e2-465e-4051-bd76-afa4c2510441.jpg?v=1771208227 When to stop swaddling and how to transition baby to arms-out sleeping baby asleep in cocoon swaddle bag with layer underneath with its arms out https://www.ergopouch.co.uk/blogs/sleep-blog/15-questions-with-the-founder-of-ergopouch-alina-sack 2026-09-28T02:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/494x494_Blog_Roll_Image_15_questions_with_Founder_Designer_of_ergoPouch_Alina_Sack_fd937fed-e7f2-4274-89cd-4ba74e7957e4.jpg?v=1771208552 15 Questions with the founder of ergoPouch, Alina Sack https://www.ergopouch.co.uk/blogs/sleep-blog/the-role-of-books-in-baby-s-development-and-bedtime 2026-09-28T02:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Roll_The_Role_of_Books_in_Development_Bedtime_11d42180-deea-418f-b8b1-a91f854242c3.jpg?v=1753066246 The role of books in baby’s development and bedtime Mum and baby reading a book before bedtime https://www.ergopouch.co.uk/blogs/expert-advice/baby-eczema-tips-from-dr-golly 2026-09-28T02:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_15_520x500_bbcbebe6-9785-4f60-bc4b-913d0dda4f9b.webp?v=1736999931 Baby eczema tips from Dr Golly Baby with eczema on face/cheeks https://www.ergopouch.co.uk/blogs/expert-advice/why-wont-my-baby-sleep 2025-01-16T03:18:23+00:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/363x300_Blog_Roll_Image_UK_DaylightSavings_1_NoAuthor.jpg?v=1736997492 Why won't my baby sleep? https://www.ergopouch.co.uk/blogs/news/hello-summer-hot-weather-sleepwear-for-newborns-through-to-preschoolers 2026-06-25T05:49:34+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_47_b1a655b7-d95e-4631-9d36-d7048dc8d321.png?v=1782362974 Hello, Summer! Hot weather sleepwear for newborns through to preschoolers. Hello Summer Blog https://www.ergopouch.co.uk/blogs/newborn-sleep/the-ideal-room-temperature-for-babies 2026-09-28T02:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/Untitled_design_-_2025-01-29T154231.193_9f32edcc-1213-4b13-ad03-431cc94b3702.png?v=1753325014 The ideal room temperature for babies Newborn baby asleep in a regulated environment https://www.ergopouch.co.uk/blogs/product-information/why-organic-cotton-is-best-for-babys-sleepwear 2025-07-25T00:25:39+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/blogpost_cotton-760x540-1_960cbc94-aa8d-4c2c-8774-3873717121c5.jpg?v=1753399539 Bamboo vs. cotton: Why organic cotton is the best choice for your baby’s sleepwear Organic cotton in a field https://www.ergopouch.co.uk/blogs/infant-sleep/transitioning-from-bassinet-to-a-cot 2026-09-28T02:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_BassinetToCot_f4217420-461b-4ff0-8a54-e7a44af9fad2.jpg?v=1753341103 Transitioning from bassinet to a cot Mum cuddles baby next to cot https://www.ergopouch.co.uk/blogs/product-information/our-old-what-to-wear-guide 2026-09-28T02:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/OldVSNewThermometer_Square_494x494_3e4614bf-cabc-4ec1-b85d-74e21be30d61.jpg?v=1752109692 Our old What to Wear Guide ergoPouch room thermometer with dressing guide by room temperature https://www.ergopouch.co.uk/blogs/product-information/why-this-sleep-consultant-recommends-the-drift-home-baby-monitor-and-smart-tog-guide 2026-09-28T02:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_BlogImages_DriftHomeTara-PreviewTile_92aee2b2-8f93-41f4-b2e3-9b0242e94615.webp?v=1754437239 Why This Sleep Consultant Recommends the Drift Home Baby Monitor and Smart TOG Guide The ergoPouch Drift Home Baby Monitor and Smart TOG Guide, sits alongside its packaging. https://www.ergopouch.co.uk/blogs/sleep-blog/baby-shower-gift-ideas 2026-09-28T02:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_BabyShowerGiftIdeas_32931d1f-3bdd-4cee-9a39-c4269afbaab5.jpg?v=1760336571 Baby shower gift ideas https://www.ergopouch.co.uk/blogs/expert-advice/how-to-support-your-partner-through-pregnancy-and-after-birth 2026-09-28T02:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_Supportyourpartner_67868ff4-5af2-4e2c-a634-88217d2c2073.jpg?v=1760335727 How to support your partner through pregnancy and after birth https://www.ergopouch.co.uk/blogs/sleep-blog/sustainable-baby-gifts-that-don-t-cost-the-earth 2026-09-28T02:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SustainableGiftIdeas_9fbcff98-f8b9-4359-bb1f-f3e811e7ce1c.jpg?v=1763535006 Sustainable Baby Gifts That Don’t Cost the Earth https://www.ergopouch.co.uk/blogs/sleep-blog/gift-smart-on-a-budget-top-picks-for-babies-toddlers 2026-09-28T02:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_HolidayGiftIdeas_e7a76b52-530d-4331-a278-fc5da470c9e7.jpg?v=1763533733 Gift Smart on a Budget: Top Picks for Babies & Toddlers Toddler wearing long sleeve pyjamas, opening a gift https://www.ergopouch.co.uk/blogs/sleep-blog/sustainable-holiday-gifts-for-baby-and-toddler-under-50 2026-09-28T02:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_SustainableGiftUnder50_252e805d-ed4a-4db4-9f26-bd4ba0e85d34.jpg?v=1763534821 Sustainable Holiday Gifts for Baby and Toddler Under £50 Blobby Bedtime Lamp and It's My Birthday Board Book https://www.ergopouch.co.uk/blogs/news/sleep-deprivation-study 2026-03-06T02:40:01+00:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/TNS_Blog_435x300_Thumbnail_f408939c-8ed8-4400-bca3-f6f50127a743.jpg?v=1772764801 The impact of parental sleep deprivation in young families https://www.ergopouch.co.uk/blogs/product-information/benefits-of-the-ergopouch-cocoon-swaddle-bag 2026-09-28T02:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_BenefitsOfCocoon_2fb9de01-ecd8-4a81-b74f-2f1ac8597ba2.jpg?v=1782717353 Benefits of the ergoPouch Cocoon Swaddle Bag https://www.ergopouch.co.uk/blogs/sleep-blog/autumn-dressing-tips 2026-09-28T02:08:41+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_AutumnDressingTips_Tara_3b22089d-a569-4385-9fda-bdbf8b0b6fc9.jpg?v=1782717209 Autumn dressing tips https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-check-babys-temperature 2026-09-28T02:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_CheckBabyWarmCold_Hero_973fe8ee-6ab7-4a54-b91f-1c7079e6bfc3.jpg?v=1782716933 How to check if your baby is too warm or cold https://www.ergopouch.co.uk/blogs/sleep-blog/how-to-dress-your-baby-for-summer-sleeping 2026-09-28T02:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0895/9465/9091/articles/435x300_Blog_DressForSummerSleeping_Hero_d4f79828-b677-4b2a-83ad-6941c841792d.jpg?v=1782716855 How to dress your baby for summer sleeping