Expert Sleep Tips for Babies and Children

Babies & kids comfortable in ergoPouch Swaddles & Pyjamas

Discover expert tips from industry professionals, such as baby and child sleep consultants, midwives, nutritionists and more.

At ergoPouch, our top priority is to endorse safe sleep practices in everything that we do. As the leaders in baby sleepwear, we often look to experts for a holistic view on parenting, sleep and wellbeing.

We have sought the guidance of sleep experts to bring our readers the best tips for babies and children to sleep safely, comfortably and longer. We've collaborated with midwives, pediatric nurses, psychologists, and nutritionists to provide reliable information that will help you make informed choices.

Safe sleep tips for babies

Curious about safe sleep for babies? If you're new here, you're probably asking this question. Well, guess what? We're here to lend a helping hand.

We've assembled a team of outstanding experts in their fields, each with experience and knowledge to answer your sleep questions. Rest assured, you're in capable hands.

You'll gain insights into everything from recognising sleepy cues to settling a newborn, preparing for naptime, managing sleep on the go, and understanding why your baby may be having trouble sleeping. And don't worry, we've got you covered for the toddler stage too. You'll find valuable advice on transitioning to a big bed, tips for travelling with a toddler, and a comprehensive guide to white noise.

Let's dive in.

Hey, you've got this!

Mum standing in nursery alongside cot with ergoPouch Robe on & Swaddle over cot side

Newborn & Baby

Toddler & Preschooler

White Noise & Sleep Guides

Seasonal advice & getting babies to sleep

Raise your hand if you need advice on transitioning to different sleep routines, getting a sick baby to sleep, soothing an unsettled baby, and deciding what to cook for dinner tonight. You're in the right place. We've gathered our favourite experts to bring you just that: advice, tools, and much more.

Seasonal advice (Winter, summer and between)

Getting babies to sleep faster and sleeping longer

Seasonal advice & getting babies to sleep

Milestones & Traveling

Milestones keep on rolling in. When you think you've figured out one thing, it's time to tackle the next one. It's a never-ending, ever-changing game, but that's what keeps us together. We've got you covered for some significant milestones, like transitioning your little one to a big bed, choosing foods to promote sleep during the weaning stage, and offering travel tips for sleep on the go. Let's do this!

Growth milestones

Traveling with babies and toddlers

Milestones & Traveling

Nutrition Recommendations

We understand the struggle! Convincing your toddler or infant to eat your lovingly prepared meal can be a real challenge. That's why we've gathered a team of experts ready to provide guidance and support as we navigate these phases. We've also included some hassle-free recipes to ensure the whole family can enjoy the same meal. You'll also find advice for weaning infants, the best foods for promoting sleep (the parent edition), foods that can help with eczema relief, and tips for teaching your pre-schooler healthy habits. Remember, we're all in this together.

Nutrition Recommendations

Wellbeing for parents and their minis

Hey, we haven't forgotten about you, especially you, mama. We know these early years can be intense, and we're here to walk through it with you. You'll find a wealth of helpful reading materials about the prenatal period, preparing for your new baby, affirmations for your kids, and helpful advice on dealing with eczema. With love, eP X

Wellbeing for parents and their minis

We hope that these tips from our sleep experts will keep you well-informed and provide you with comfort as you navigate the joys and challenges of parenting, from your first few months with a newborn to parenting an infant baby, toddler and big kid.

Get in touch with your questions via email at [email protected] or send us a message on our social accounts @ergopouch. We're here to help you on your sleep journey!