Winter. The months when we h
Ideal room temperature for a baby to sleep
Let's start at the very beginning; your fresh newborn babe will most likely be in the same bedroom sleeping soundly (fingers crossed) right next to you. Or you have a wee baby sleeping in a cot in their own nursery. The ideal temperature for a nursery/bedroom whilst sleeping is 18Cº - 20Cº degrees, regardless of the season. We know that's not achievable for everyone, so our TOG rated range of newborn sleepwear ensures your baby is dressed appropriately for varying temperatures.
So, you have your room temperature sorted, now what?
You guessed it: what is a TOG? If you're new to this and wondering what the heck a TOG is, let alone getting your head around swaddling, we have your back.
A TOG stands for Thermal Overall Grade and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating, the lighter the fabric. The higher the rating, the more padded and insulated it is.
With TOG-rated sleepwear, you do not need additional blankets in your child's sleep space. TOG rated fabrics are an essential tool that helps take the guesswork out of choosing your baby's right winter sleeping garment.
All ergoPouch sleepwear is TOG-rated and made from breathable, natural fibres such as soft organic cotton with 5% elastane, which allows for stretch in all directions across the chest. As your baby cannot regulate their temperature like adults can, the layers they wear to sleep are integral to ensuring they are at just the right temperature.
What TOG is right for winter?
For winter, we suggest dressing your baby in a Swaddle or Sleeping Bag with a 1.0 TOG or 2.5 TOG rating.
- 1.0 TOG = suitable for a room temperature of 21 degrees Cº - 24 degrees Cº
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2.5 TOG = suitable for a room temperature of 17 degrees Cº - 21 degrees Cº
Now, let's get to it: how to dress baby for sleep in winter!
1. Cocoon Swaddle Bag
Start with a 2.5 TOG Cocoon Swaddle Bag (Ideal for room temps between 17Cº -21Cº). If you have the heating on and your room is warmer in winter, opt for the 1.0 TOG (best for 21Cº - 24Cº).
Ok, let's quickly run through Swaddling.
We swaddle our babies to avoid the sudden flailing of their arms and head that swiftly snaps them awake, undoing all that hard work it took to get them to sleep. That flailing movement is known as the Moro, or startle reflex. It is a jerk in their bodies that can occur every 20 minutes in some babies. It is entirely normal and begins in the first trimester in utero. A loud noise, a sudden bright light, movement or even a parent laughing can trigger the reflex.
Swaddling calms this jerking movement while keeping your mini comfortable and content. You can read more about swaddling. Your baby should be swaddled with their arms in for sleeping until they're rolling; learn about transitioning to arms-out sleeping.
Our Cocoon Swaddle Bag is a zip-up, no-fuss swaddle in stretchy organic cotton. It's hip-friendly, nappy-change friendly, and it transforms into a sleeping bag. It is designed to be both easy to use and difficult to escape from. A Cocoon Swaddle Bag removes the need for a blanket. Made in sizing 0000, 0-3m, 3-6m and 6-12months. Excellent for newborns either swaddled or arms out once rolling (see above blog for more info).
We know babies and children sleep better in natural fibres for the simple reason that they improve breathability and keep your little one's body at an even temperature, resulting in safe and content sleep for your mini.
2. Layer up for winter
Additional layers are an essential item for chilly nights and days, for that matter. Wondering how to layer baby clothes for winter? As a baby sleeps around 16 hours a day, you'll find you don't need to dress them in their day clothes vs nightclothes - a comfortable Long Sleeve Layer that is easily put on and removed is all you need. Your baby would wear their Layer underneath their Swaddle. Our sweet little Layers are perfect for mixing and matching and TOG rated to boot. Each Layer is made from a beautifully soft, organic cotton fabric, making them breathable and comfortable.
When the colder winter months come around, it's sufficient to put your baby in a Long Sleeve 1.0 TOG or 0.2 TOG Long Sleeve Layer and place a 2.5 TOG Cocoon Swaddle Bag or 1.0 TOG Cocoon Swaddle Bag on top (room temp dependant). This will ensure your baby comfortable and won't overheat. And remember, when you use our Layers and Cocoon Swaddle Bags, you don't need to use any blankets.
- 0.2 TOG Layer + 1.0 TOG Cocoon Swaddle Bag = Suitable for 22 degrees Cº - 24 degrees Cº
- 0.2 TOG Layer + 2.5 TOG Cocoon Swaddle Bag = Suitable for 20 degrees Cº - 22 degrees Cº
3. Meet the HugMe Blanket
The HugMe Blanket is a TOG-rated, safer alternative to blankets suitable from birth* designed to minimise startle reflex and maximise sleep for newborns.
Some babies may require additional firmness and security around their body for sleep without the need for swaddling. If this is your bub, meet our HugMe Blanket. A TOG-rated alternative to loose blankets, this firm-fitting mattress sleeve is safer, easy to use and flexible for different sleep environments.
When using the right size for your baby's length and sleep environment, the HugMe Blanket will not come up higher than mid-way up baby's chest following safer sleep guidelines. Given the design of the product, the HugMe Blanket cannot become untucked from the mattress, be pulled up near baby's face, or be classified as loose bedding in any way. If your baby does manage to get their legs out of the HugMe Blanket, it will simply lie flat on the mattress. Newborns who don't like to be swaddled may find the firmness of the HugMe Blanket comforting in lieu of swaddling.
Please cease using the HugMe Blanket once your baby shows signs of rolling over.
The HugMe Blanket has been extensively and independently tested and approved by INPAA (Infant and Nursery Products Alliance of Australia) and in partnership with The Lullaby Trust UK as a safer-sleep product for newborns born at full term (37 weeks +), weight 3kg+ and length 50cm+ who are not rolling. We are very proud to be working in partnership with The Lullaby Trust on The HugMe blanket to champion their safer sleep advice and help ensure all babies have a safer sleeping environment. Find out more about The Lullaby Trust's safer sleep advice here, and learn more about our partnership here.
And that's it, our uncomplicated guide for dressing your baby for winter and keep them warm at night. Fun fact, you will revive a FREE Room Thermometer with every Cocoon Swaddle Bag. This little beauty measures the temperature of your babe's room and recommends the right TOG and Layers. Did we mention it's free? And oh-so-helpful for sleep-deprived brains.
It's imperative to dress your child correctly to accommodate their room temperature while they're sleeping, as their little bodies are not as great at regulating temperature as our adult ones. Following our handy What to Wear Guide will take the guesswork out for you.
Parent to Parent Tips:
- To check your baby's temperature, just put your hand on their chest, tummy or back. This is the best way to feel if they are too hot or too cold, rather than feeling their hands or feet. Often your baby's feet or hands will feel cooler than their core temperature;
- A baby who's too warm may have damp hair or be sweaty, flushed and have a fast pulse. In this case, remove a layer of clothing, and you can even try moving your baby to another room that's a bit cooler;
- A baby who's too cold may not want to feed, may become lethargic and difficult to wake. There are warnings that a baby being too hot or too cold can increase the risk of SIDS. It's imperative to dress your baby correctly to accommodate their room temperature while they're sleeping;
- Often your baby's feet or hands will feel cooler than their core temperature, which is normal! As a baby is developing their circulatory system, their body gives their vital organs priority when it comes to blood. As babies and children use their extremities to get rid of heat when they feel too hot, don't make the mistake of covering hands and feet during sleep;
- Babies control their temperature mainly through their head. The best way to stop them overheating is to place them on their back with the head and face uncovered;
- Sleep baby on their back;
- Keep head and face uncovered;
- Position baby's feet at the bottom of the cot;
- Use a tightly fitted sheet only that tucks under the mattress (try our HugMe Blanket)
With love,
eP X