ergoPouch Sleep Articles

Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

A Guide to Safe Sleep

Here are the facts so you can make your own informed decision. The American Academy of Pediatrics (AAP) reviewed numerous studies and reports on infant tragic sleep events and came up with the following recommendations. They apply especially within the first 6 months and up to 12 months of age. According to the AAP, the safest place for babies to sleep is: on their own sleep surface (i.e. in their own bassinet, cot etc) within sensory range of the parent (i.e. within range to hear, smell and be aware of the parent).

Read more

Best foods for sleep: The parent edition

As any Mum will attest, getting enough sleep can be a near impossibility. With child #1 waking up early, and child #2 still struggling to sleep through, it’s highly likely that every time you hear the recommendation of ‘7-9 hours of uninterrupted sleep’, and then hear about just how bad it is for you to NOT get that, you’re pretty ready to throw your phone in the toilet (if your 2-year-old didn’t already!).

Read more

You've viewed 5 of 5 posts