Infant Sleep

Foods to encourage a better night’s sleep for your weaning infant. By leading children’s food expert Annabel Karmel

Children and sleep can be a challenge for many parents, which feels never-ending. Inconsistent sleep is normal for babies and toddlers as they develop.

So naturally, anything we can do to support restorative sleep for our little ones is worth giving a try.

ergoPouch have teamed up with nutritionist Steph Geddes to provide you with seasonal food recipes that support sleep for your baby.

Travelling with a baby or toddler can be nerve-wracking. Especially maintaining their precious sleep routine.

With knowledge, a little planning and a positive mindset, your baby or child can continue their familiar routine and sleep well during your travel and while you’re on holidays too.

It doesn’t matter how well a baby sleeps, or how hard we try to create the best sleeping environment; the reality is that babies will inevitably have unsettled times. And some more than others. The first 3 months of life are frequently referred to as the 4th trimester because babies have so much maturing to do. They have the enormous task of organising everything they experience into something that makes some sense, which is very challenging. Read on for tips on how to settle your baby.

We sat down with our friend Dr Golly to chat about preparing a baby for nap time. 

Dr Golly (Dr Daniel Golshevsky) is a Melbourne-based paediatrician and father of three. Specialising in unsettled babies and poor sleep, Dr Golly developed this program through his work with thousands of babies over a decade of practice. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents' understanding of their baby's cues and bring everyone closer to a full night's sleep.

Perhaps you're expecting your first mini, you’re adding to your family and need a quick refresher, or your baby is about to have a baby, and you want to relearn to lend a hand – congratulations to all of you! Whatever the reason, we understand how overwhelming it can be whenever a mini is on the way. Our job is to guide you through the process of swaddling and answer all your burning questions around why and how to swaddle baby for safe sleep. As many of us are mothers ourselves, we've been where you are, and we want to ensure you feel supported as you enter into this journey of newborn sleep.