ergoPouch Sleep Blog - Tips to Help Baby & Toddlers Sleep

Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

White Noise Machines for Adults - What are the Benefits?

White noise, most commonly known as soothing or calming sounds, has become increasingly popular for adults looking to improve sleep quality, concentration levels and overall relaxation. White noise has long been associated with it’s use for babies to promote sleep, but incorporating white noise into your everyday adult life has many health benefits, such as aiding in relaxation, mindfulness, and overall well being.

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Best foods for sleep: The parent edition

As any Mum will attest, getting enough sleep can be a near impossibility. With child #1 waking up early, and child #2 still struggling to sleep through, it’s highly likely that every time you hear the recommendation of ‘7-9 hours of uninterrupted sleep’, and then hear about just how bad it is for you to NOT get that, you’re pretty ready to throw your phone in the toilet (if your 2-year-old didn’t already!).

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Foods to aid in the relief of Eczema with Mama Nutritionist

Kaitlin has a Bachelor of Nutritional Medicine and is a Natural Fertility Educator. She loves to support parents with childhood nutrition through education on nutrient-dense foods and instilling positive food relationships from the beginning. She also is passionate about women’s reproductive health, from preconception through to postpartum. You can find her on Instagram as @mama_nutritionist

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